Podcasts, Interviews & Blogs

Real conversations. Useful insights. Stories worth sharing.
Listen, watch & read along.

Podcasts

alles-laufbar

Fueling the Run: Busting Nutrition Myths. From Carbs to Finish Lines.

  • About: Sports science, personal resilience, and new beginnings.
  • Trail and Ultra Runner: Former Bundeslige fieldhockey player.
  • Debunking Sports Nutrition: Myths & common mistakes.
  • Personalized Sweat Analyses: For optimized performance & hydration strategies.
  • Juli’s Journey: Overcoming opiate dependence from multiple injuries through ultra-trailrunning.
Hit Play & Let’s Run

SALTY Trailrunning

From Mud to Mindset. Real Talk, Real Trails, Science that Sticks.

  • Mountain Vibes & Authentic chat: CTR Ultra-distance winner and nutrition expert.
  • From Fieldhockey to Trails: Freedom and joy in mountain running.
  • Fueling Tips: Nutrition as a tool, not a rule. Fueling for performance.
  • Real Talk: Pressure, body image, and healthy balance in sport.
  • Science made Simple: Sports translated into everyday language.
Tune In & Take Off

Infinite Talk

Unlimited Miles, Unfiltered Insights: Hydration Deep Dive on Infinite Talks.

  • Sodium Matters: Why electrolytes are about more than simply replacing water.
  • Know Your Sweat: Sweat rate, sodium losses & why hydration is highly individual.
  • Hydration Myths: Common mistakes that can compromise performance.
  • Women & Hydration: What female athletes should consider when planning fluid intake.
  • Race-Day Strategy: Turning sweat data into a practical hydration plan.
Listen In & Drink Up

runskills-Podcast

Drink Smarter, Run Stronger. Hydration Without the Guesswork.

  • Hydration Basics: How much do runners actually need to drink?
  • Water vs. Electrolytes: When plain water is enough — and when it isn’t.
  • Sweat & Sodium: Understanding individual fluid and electrolyte needs.
  • Heat, Long Runs & Race Day: How your hydration strategy needs to adapt.
Drink Smart & Run Strong

INFINITE TALK – Fuel to Race

Fuel to Race. From Start Line Strategy to Finish Line Performance.

  • The Three Fueling Pillars: Carbohydrates, fluids & electrolytes.
  • Train Your Gut: Turning race nutrition into something your body can handle.
  • Know Your Sweat: Sweat rate, sodium losses & personalized hydration.
  • Race-Ready Nutrition: Carb loading, pre-race fueling & your plan for the trail.
From Fuel to Finish

Blogs

Sporthunger

Decoding Hydration.

Laufzeit Magazin

Ausgabe 04/2026.

  • Mythen aufklären. Fehler vermeiden.

alles-laufbar

Die weibliche Physiologie im Trailrunning.

  • Über RED-S, Zyklus und Ernährungsstrategien für Frauen im Trailsport

Fuel & Run meets Sporthunger

Hydration im Ausdauersport: Was Du über Elektrolyte, Salz und Natrium wissen musst!

Nach oben scrollen