performance nutrition for endurance sports, team sports & mountain sports athletes
„Fueling bodies and minds for optimal health and performance.“
Philosophy
At Fuel&Run I am empowering athletes at all levels with personalized nutrition strategies that enhance performance, promote health, and foster confidence – grounded in the latest scientific research and practical application.
I have dedicated my work to integrate nutrition science into your everyday athletic and high performance helping you to achieve sustainable success in your life and sports.
Performance optimization isn’t rocket science – it’s nutrition science!
Curious how small tweaks can lead to substantial gains? Sweat, strategy and science included – scroll down and buckle up for some game-changing insights!
my services
FOR INDIVIDUALS
coaching
Fueling your potential. Elevate your performance.
- Race-specific fueling plans
- Individualized 1:1 nutrition coaching
- Performance nutrition consultation
- Periodized & personalized nutrition programs
sweat test
Nailing your hydration strategy. Decode your drips, optimize your sips.
- Determine your unique sweat-sodium-concentration
- Get a personalized hydration strategy
- Optimize fluid & electrolyte balance during exercise
- Alleviate cramping, avoid race-ruining GI distress, dehydration & maintain high performance
- Improve recovery & your day-to-day training session results
heat acclimation
Beat the heat. Keep cool when things get hot.
- Personalized heat acclimation protocols
- Improve physiological adaptations for hot/humid environments
- Enhance thermoregulation and exercise capacity
- Reduce cardiovascular strain during competition
- Optimize pacing and hydration strategies for the heat
female athletes
Female athletes aren’t little men.
- Tailored strategies to optimize health and performance for female athletes
- Comprehensive assessment of individual hormonal profiles and patterns
- Expert guidance on contraception and their impact on health and athletic performance
- Optimized recovery, (pre-)hydration, and fueling protocols aligned with hormonal fluctuations
- Evidence-based education on female-specific physiological demands and adaptations
my services
FOR TEAMS & BRANDS
workshops
presentations
Empowering teams & brands. With cutting-edge sports nutrition knowledge.
- Comprehensive sports nutrition education tailored to your audience
- Interactive workshops on hydration, fueling, and recovery strategies
- Custom presentations for events, training camps, and community runs
- Expert-led webinars on performance optimization through nutrition
Available in-person or online to suit your team’s needs!
sweat test
Unlock your team’s hydration potential with personalized sweat analysis.
- Comprehensive sweat composition analysis for individual athletes
- Tailored hydration strategies for optimal team performance
- On-site testing capabilities for up to 25 athletes per day
- Immediate results and actionable recommendations
- Integration with training camps, pre-season preparations, or regular assessments
Available for professional teams, and amateur groups.
heat acclimation
Optimize your team’s performance in challenging conditions.
- Customized heat adaptation protocols for entire squads
- Improving the team’s performance through physiological adaptations for the heat
- Tailored heat adaptation protocols aligned with your team’s competitive calendar and performance objectives.
- Expert-led preparation for optimal team performance in hot and humid tournament conditions
Available for professional teams, and amateur groups.
research analysis
Transforming data into actionable insights for practical application.
- Comprehensive analysis of sports nutrition related qualitative and quantitative data
- Expert interpretation of findings to guide strategic decision-making
- Bridging the gap between academic research and real-world applications
- Continuous monitoring and evaluation of research outcomes
Available for academic institutions, businesses, organizations and individuals seeking evidence-based solutions.
about
Juli Brüning
I am a Nutrition Scientist and Performance Nutritionist specializing in all sports nutrition relevant topics in endurance, team, and mountain sports.
My diverse background in sports business, coaching, and competing as an athlete in fieldhockey and ultra-distance trailrunning has fueled my deep interest in sports and exercise science and shaped my educational path in sports nutrition.
I believe true performance can only be achieved when body and mind work in harmony. As a result, one of my key focuses has become protecting the athletes‘ overall health and well-being, while also enabling them to perform at their highest levels. Think of it as tuning a high-performance engine – we want it running at top speed, but also lasting the distance!
I am convinced that nutrition can become a very powerful tool – are you ready to turn your fork into your secret weapon?
Click below to learn more about how we can work together!
PARTNERS
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