
Podcast Episodes & Videos
Good vibes. Great chats.
Catch me on these media.
alles-laufbar
Fueling the Run: Busting Nutrition Myths. From Carbs to Finish Lines.

- About: Sports science, personal resilience, and new beginnings.
- Trail and Ultra Runner: Former Bundeslige fieldhockey player.
- Debunking Sports Nutrition: Myths & common mistakes.
- Personalized Sweat Analyses: For optimized performance & hydration strategies.
- Juli’s Journey: Overcoming opiate dependence from multiple injuries through ultra-trailrunning.
SALTY Trailrunning
From Mud to Mindset. Real Talk, Real Trails, Science that Sticks.

- Mountain Vibes & Authentic chat: CTR Ultra-distance winner and nutrition expert.
- From Fieldhockey to Trails: Freedom and joy in mountain running.
- Fueling Tips: Nutrition as a tool, not a rule. Fueling for performance.
- Real Talk: Pressure, body image, and healthy balance in sport.
- Science made Simple: Sports translated into everyday language.
Infinite Talk
Unlimited Miles, Unfiltered Insights: Hydration Deep Dive on Infinite Talks.

- Why sodium matters.
- How SALTY is YOUR sweat?
- Myths that lead to dehydration.
- Female specific hydration tips.
- Game-ready hydration strategies.
Fuel & Run meets Sporthunger
Hydration im Ausdauersport: Was Du über Elektrolyte, Salz und Natrium wissen musst!